Browsing Tag

soup

Recipes

Crab & Vegetable Soup | crab

Hello people! I’m a soup AND seafood lover. I was feeling under the weather this week so I decided to create something to attempt to nurse myself back to health, and it turned out excellent. Very healthy and delicious!


Yields 12 servings

You will need:

  • 10 oz lump real crab meat
  • 4 cups chicken broth
  • 2 cups water
  • 4 oz organic crushed tomatoes
  • 4 oz white potato, diced
  • 3 oz green zucchini, sliced
  • 2.5 oz raw kale
  • 2 oz fresh tomato, chopped
  • 1 fresh carrot, chopped
  • 1 white onion, chopped
  • 1 celery stalk, chopped
  • 1 garlic clove, minced
  • 4 tsp old bay
  • 2 tbsp cajun seasoning
  • 2 tbsp cayenne pepper
  • 2 tsp Italian seasoning
  • 1 tbsp roasted garlic
  • 1 tsp chili powder

Continue Reading

Recipes

It’s Cold Outside! | soup

Finished Product

Hey lovely people! This is a soup recipe that I literally threw together (with care, of course). I was snowed in for a few days and it was a HIT, so I decided to share the wealth and knowledge.


*Yields 10 servings

You will need:

  • 6 cups low sodium chicken broth
  • 2 cups fresh spinach
  • 1 pound lean ground turkey
  • 8 oz diced tomatoes
  • 1 cup cooked brown rice
  • 1/3 cup chopped raw onion
  • 1/3 cup chopped raw cucumber
  • 2 minced garlic cloves
  • 1 tablespoon Italian seasoning
  • 1 tablespoon onion powder
  • 1 tablespoon cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon oregano

Continue Reading

Recipes

Chicken Noodle Soup

Finished product
*Yields 6-8 servings
  • 4 cups low sodium chicken stock
  • 2 cups shredded cooked chicken (112g)
  • 2 cups uncooked home style egg noodles
  • 1 clove garlic, chopped (4g)
  • 1 teaspoon fresh basil
  • 1 teaspoon ground thyme
  • 1 teaspoon dried oregano leaves
  • 1/2 cup finely chopped raw onion
  • 1/2 cup chopped raw carrots
  • 1/3 cup finely chopped celery
  • 1/3 cup frozen peas
  • 1/3 cup frozen green beans (100g)

Continue Reading