I can’t seem to count the number of times, daily, that I observe my peers and friends on social media making habits out of morning coffee shop visits for (for example) a caramel frap accompanied by a bagel smothered in cream cheese or “breakfast” cake, or donut, to start their day. Caffeine and sugar for breakfast? Interesting.
Since we need less “fuel” as we age, it is highly imperative that we are seriously considering everything we consume, as everything plays an important role. Although it is never too early to begin taking our nutrition seriously, as we get older we must pay closer attention! I am using the words “as we get older”, simply because the article I am citing (via the quote above) is focusing on those 51+; HOWEVER, I am 26, and already on this train. Continue Reading