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mason jar

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Why Meal Prepping Can Change Your Life | consistency

America has a gluttony issue. America has a portion problem.

Habitual healthy eating should never be stressful; it should be a part of our daily routine, as our hygiene is a part of our daily routine. I am going to take you through the meal prepping program that assisted me in losing close to 60 pounds, supplement free. It’s also not solely about the weight loss, at all. The weight is bound to come off with the lifestyle change. There are tons of diseases and ailments in the world that are acquired through years of continuous unhealthy eating.

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Salad in a Jar! | mason

Hello wonderful people :)

This is one of my favorite creations, ever. There are so many variations of a mason jar salad that can be created. It is a great way to integrate a little bit of every food group in one meal. Not to mention, it’s delicious! Don’t debate me.

I’ve made these a million times, and a million different ways. Just sharing one!

The most important thing to be informed about is the layering! If you take a look, the salad dressing is on the bottom. This is so that when the salad is dumped into a bowl, the dressing would be on top! And vice versa for the spinach (or whichever form of “salad” you choose (spinach, spring mix, lettuce, kale, etc). Continue Reading