Browsing Tag

ground turkey

Recipes

Turkey & Veggie Cups | protein

Hello! This is a fairly simple and tasty recipe high in protein that includes lots of delicious veggies as well! Why is protein important? Well, without it, we put ourselves at risk for serious medical illnesses. I can tell this will be a favorite of mine moving forward. Check it out :-).

*Note: Spinach/quinoa salad pictured with turkey/veggie cups are not included in recipe or nutrition facts*

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Recipes

Spaghetti | squash

Greetings! So I’m literally obsessed with spaghetti & all things Italian. L O V E! But we all know that carbohydrates turn into sugar which leads to excess fat; So, I had to think of a way to satisfy my heavy Italian pasta cravings without the heavy carbs! Here it is:


Yields 4 Servings

*click through gallery above*

You will need:

  • 1 Spaghetti Squash
  • 10 oz. Organic Italian Herb Pasta Sauce
  • 8 oz. fresh spinach, chopped
  • 8 oz. lean ground turkey
  • 4 oz. white onion, chopped
  • 4 oz. tomato, chopped
  • 2 oz. pepper jack cheese, shredded
  • 2 tbsp. avocado oil
  • 2 tbsp. Cajun seasoning
  • 2 tbsp. garlic powder
  • 1 tbsp. lemon pepper
  • 1 tbsp. apple cider vinegar
  • 1 tsp. olive oil
  • 1 garlic clove, minced
  • 1 tsp. red pepper flakes

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Recipes

It’s Cold Outside! | soup

Finished Product

Hey lovely people! This is a soup recipe that I literally threw together (with care, of course). I was snowed in for a few days and it was a HIT, so I decided to share the wealth and knowledge.


*Yields 10 servings

You will need:

  • 6 cups low sodium chicken broth
  • 2 cups fresh spinach
  • 1 pound lean ground turkey
  • 8 oz diced tomatoes
  • 1 cup cooked brown rice
  • 1/3 cup chopped raw onion
  • 1/3 cup chopped raw cucumber
  • 2 minced garlic cloves
  • 1 tablespoon Italian seasoning
  • 1 tablespoon onion powder
  • 1 tablespoon cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon oregano

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