Browsing Tag


Food News

Why Meal Prepping Can Change Your Life | consistency

America has a gluttony issue. America has a portion problem.

Habitual healthy eating should never be stressful; it should be a part of our daily routine, as our hygiene is a part of our daily routine. I am going to take you through the meal prepping program that assisted me in losing close to 60 pounds, supplement free. It’s also not solely about the weight loss, at all. The weight is bound to come off with the lifestyle change. There are tons of diseases and ailments in the world that are acquired through years of continuous unhealthy eating.

Continue Reading


Tropical Pan-Seared Salmon | mercury

Greetings All!

Seafood low in mercury is important to consume at least twice per week (or 12 oz). Exposure to high mercury levels is detrimental to your health. Why, you ask? Mercury can cause serious neurological complications that are sometimes irreversible, especially for pregnant or nursing women. I will go into more of that later. This was one of my contributions this week. Extremely delicious. Y’all know how I do. Let’s go:  Continue Reading

Food News

From the Court to the kitchen | organic

NBA All-Star Ray Allen And Wife Are Opening An Organic Fast Food Restaurant

People want to be healthier, eat cleaner and feel better about what they’re putting in their bodies,” the former Miami Heat player told the Herald. “I know this from personal experience, and when Grown opens it will very much be a concept unlike anything else, designed to be accessible by everyone, from the weekend warrior to the mom and anyone in between.”

ray allen

-Ray Allen Continue Reading


TREATS! | smoothie

Here is a very delicious meal replacement (ideally breakfast) idea! If you like smoothies, you’ll love it. Let’s get to it:

Yields 3 servings

You will need:

  • 8 frozen strawberries
  • 5 cubed fresh pineapple chunks
  • 2 kiwi, skinned and sliced
  • 1 banana, sliced
  • ~1/4 cup cold water
  • 3 tablespoons fat free vanilla yogurt
  • 1 scoop sweet cream protein powder (optional)

Continue Reading

Did You Know?

Farmer’s Market Advantages | healthy

Has anyone ever told you that supporting your local farmer’s market is very beneficial for all involved parties (you & them!)? Let me explain:

  • Shop with the season! (foods are seasonal – so if you are keeping up with which foods are in season, you will more than likely end up SAVING money)
  • Foods at your local farmer’s market don’t have to travel far; in other words, they are given a more natural and true opportunity to ripen the natural way instead of being shipped all over for weeks at a time and being injected to remain fresh
  • My last point leads me to this: majority of food at your local farmer’s market is minimally processed because its travel time is minimal

Continue Reading