America has a gluttony issue. America has a portion problem.
Habitual healthy eating should never be stressful; it should be a part of our daily routine, as our hygiene is a part of our daily routine. I am going to take you through the meal prepping program that assisted me in losing close to 60 pounds, supplement free. It’s also not solely about the weight loss, at all. The weight is bound to come off with the lifestyle change. There are tons of diseases and ailments in the world that are acquired through years of continuous unhealthy eating.
Hello! I think it may be sometimes difficult to understand what’s really the point of buying organic produce. I get questions about this often. When is it necessary? What’s the difference? Who really cares? lol. Let me put you on. Continue Reading
Seafood low in mercury is important to consume at least twice per week (or 12 oz). Exposure to high mercury levels is detrimental to your health. Why, you ask? Mercury can cause serious neurological complications that are sometimes irreversible, especially for pregnant or nursing women. I will go into more of that later. This was one of my contributions this week. Extremely delicious. Y’all know how I do. Let’s go: Continue Reading
Greetings! Everyone loves a good chicken salad wrap; or, is that just me? Chicken salad is high in protein, rich in dietary fiber, full of fruit with a hint of veggies and fresh herbs. This screams delectable! Don’t doubt me. Here goes: Continue Reading
I can’t seem to count the number of times, daily, that I observe my peers and friends on social media making habits out of morning coffee shop visits for (for example) a caramel frap accompanied by a bagel smothered in cream cheese or “breakfast” cake, or donut, to start their day. Caffeine and sugar for breakfast? Interesting.
STOP. Right. There. Continue Reading
“Kids can’t be hungry for knowledge if they’re just plain hungry,” said Dorothy McAuliffe, First Lady of Virginia. “That’s why breakfast can change a student’s life. It means more focused students and higher test scores, leading to higher graduation rates and better employment outcomes down the line.” Continue Reading