America has a gluttony issue. America has a portion problem.
Habitual healthy eating should never be stressful; it should be a part of our daily routine, as our hygiene is a part of our daily routine. I am going to take you through the meal prepping program that assisted me in losing close to 60 pounds, supplement free. It’s also not solely about the weight loss, at all. The weight is bound to come off with the lifestyle change. There are tons of diseases and ailments in the world that are acquired through years of continuous unhealthy eating.
Greetings! Everyone loves a good chicken salad wrap; or, is that just me? Chicken salad is high in protein, rich in dietary fiber, full of fruit with a hint of veggies and fresh herbs. This screams delectable! Don’t doubt me. Here goes: Continue Reading
Now, doesn’t this just look festive and delicious!? I LOVE when I randomly choose something to create and it’s colorful and pretty! lol. Okay, so this was a huge hit. I had someone taste it who DOESN’T EVEN LIKE STIR FRY. His response was: first, pure silence. You know food is GOOD when you’re just silent and relishing the meal. Then he said:
“man, I don’t even like dishes like this but THIS is amazing; the thing I love about it most is you don’t have to add anything to it at all. No salt, pepper, just nothing”
Do you like chicken?!? Vegetables? (you should lol). This is a cool way to incorporate chicken and vegetables into one tasty dish, and it is a great source of protein.
Yields 1 serving
You will need:
- 1 4-ounce boneless skinless chicken breast
- 3g low sodium bacon
- 1/2 ounce raw onion, sliced
- 1/2 ounce raw green bell pepper, sliced
- 1 ounce raw spinach, chopped
- 1 ounce reduced fat low moisture mozzarella cheese
- 1 teaspoon cajun seasoning
- 1 teaspoon roasted garlic
- 1 teaspoon old bay blackened seasoning
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon brown sugar & bourbon seasoning
Hello wonderful people
This is one of my favorite creations, ever. There are so many variations of a mason jar salad that can be created. It is a great way to integrate a little bit of every food group in one meal. Not to mention, it’s delicious! Don’t debate me.
I’ve made these a million times, and a million different ways. Just sharing one!
The most important thing to be informed about is the layering! If you take a look, the salad dressing is on the bottom. This is so that when the salad is dumped into a bowl, the dressing would be on top! And vice versa for the spinach (or whichever form of “salad” you choose (spinach, spring mix, lettuce, kale, etc). Continue Reading
- 4 cups low sodium chicken stock
- 2 cups shredded cooked chicken (112g)
- 2 cups uncooked home style egg noodles
- 1 clove garlic, chopped (4g)
- 1 teaspoon fresh basil
- 1 teaspoon ground thyme
- 1 teaspoon dried oregano leaves
- 1/2 cup finely chopped raw onion
- 1/2 cup chopped raw carrots
- 1/3 cup finely chopped celery
- 1/3 cup frozen peas
- 1/3 cup frozen green beans (100g)